There are many methods for male enhancement. There are numerous searches for penis enlargement on various websites such as Google and Pantip. Today, we will summarize the proper and safe ways to enlarge the penis for you.
Penis enlargement can be done by yourself, through surgery, or by taking medication. However, surgical penis enlargement is expensive and must be performed by a specialist doctor only. Most problems occur in teenagers who go to clinics without certification or to unlicensed doctors, which are cheaper than procedures done by recognized specialists.
Or some try to do it themselves by studying incorrectly on Google or Pantip, resulting in penile deformities and severe infections. Some cases even require amputation of the penis. It is emphasized that you should consult and be treated only by a specialist. Today, we will address the problems and correct methods of penis enlargement.
How can you enlarge the penis by yourself?
Penis size and length are related to genetics, ethnicity, and environment. Many factors affect the penis, including body weight, body fat percentage, alcohol consumption, smoking, and unhealthy diet. Therefore, reducing the above factors can help increase penis size initially.
- Exercise regularly
- Maintain a standard body weight
- Eat nutritious food
- Avoid alcohol and smoking
Penis enlargement through pelvic floor exercises
Pelvic floor exercises are simple: practice contracting muscles similar to holding urine. Contract and hold the muscles in that area, then relax rhythmically about 7-8 times, rest, and repeat 4-5 rounds. It is recommended to continue this exercise for at least 4-6 weeks to improve erectile function.
Enlargement by massage method
Penis enlargement by massage may not show significant results but can help. This massage method is called the Jelqing Method, similar to milking a cow but involves gripping the penis and sliding up and down.
Massage method: Use the thumb and index finger of either hand to grip the base and slowly slide up to the penile notch. Alternate left and right hands until completing 50 times.

Use the thumb and index finger to form an OK sign and slide from the base of the penis to the notch (no sliding down). Do this for at least 3 minutes. After finishing the massage, practice contracting the anus while lifting the penis as much as possible. Doing more than 50 times is excellent. After completing, repeat the massage method. Continue this loop for at least 15 minutes to finish the process.
Permanent enlargement surgery methods include the following
First, penis enlargement requires circumcision because increasing penis size by adding fat or other methods will push against the foreskin, causing it to tear. Therefore, circumcision must be done first. [Learn more about foreskin circumcision] The enlargement methods are as follows:
- Fat injection method: Fat is harvested from other parts of the body, usually the groin or abdomen. In some cases, fat is taken from the pubic area to reduce and flatten it, making the penis appear longer. The fat is then injected into the penile skin. This method is safe because it uses your own fat, so there are no long-term complications. About 50-80% of the injected fat remains, but the shape may be uneven depending on the amount injected in each area.
- Surgery: Penis enlargement surgery can be divided into three methods:
Lengthening surgery and widening surgery. First, lengthening surgery involves cutting the ligament connecting the penis to the pelvic bone that holds part of the penis inside the body. This surgery relaxes the ligament tension.
Widening surgery involves injecting fat from other parts of the body, similar to fat injection, into the penile shaft to increase girth.
Silicone enlargement method involves injecting silicone inside to increase size. This is popular in Europe and America. The main issues are the high cost of original silicone and the high risk of infection in this area, with infection rates of 20-40%. This is unlike silicone breast implants, which have a 2-5% infection rate. Poor care or maintenance can increase infection risk significantly, making silicone injection less popular.
So, everyone, hopefully, you have gained some additional knowledge about penis enlargement. For safety and clear results, it is recommended to consult a specialist in this field. You can safely and effectively enlarge your penis by consulting EternityClinic with Dr. Beer, Dr. Suebpong Angchoun. We are happy to consult on all problems.








