We may often hear or be familiar only with the problem of premature ejaculation in men, but did you know that delayed ejaculation can also be a problem for men?
Because delayed ejaculation is another form of male sexual dysfunction that affects bedroom performance. Some men may need hours to engage in sexual activity, and no matter what methods their partners try, they cannot reach orgasm.
So what causes delayed ejaculation?
The main causes of delayed ejaculation are not much different from those of premature ejaculation. They mainly stem from psychological and physical issues, which can arise from various factors such as having chronic diseases that hinder men from fully enjoying sexual intercourse, or taking regular medication, some of which may cause male sexual dysfunction.
For men with abnormal physical conditions related to the nervous system, endocrine system, or prostate, such as those who have undergone spinal surgery, prostate surgery, or suffered a stroke, these are also causes of delayed ejaculation.
Additionally, other factors can affect delayed ejaculation, such as men who regularly consume alcoholic beverages, smoke regularly, are tired, lack sufficient rest, have worries causing anxiety, suffer from insomnia, or men who prefer masturbation and feel more pleasure from it than from sexual intercourse with their partner, etc.
How long does it take to be considered delayed ejaculation?
It is well known that men and women often have different timings for reaching orgasm, but they can help find a suitable timing together. Therefore, if we consider the appropriate timing, ejaculation duration can be classified as follows:
>Ejaculation occurring within 1-2 minutes is classified as “premature ejaculation,” which may cause the partner to feel unsatisfied or irritated because ejaculation happens before reaching orgasm.
>Ejaculation occurring within 3-7 minutes is considered “normal range.” Couples who reach orgasm within this time usually finish the activity with mutual satisfaction and harmony.
>Ejaculation occurring within 8-13 minutes is considered the most pleasurable time for sexual intercourse, and couples are usually most satisfied with this duration because it is neither too long nor too short.
>Ejaculation occurring within 14-30 minutes is considered prolonged, which may start to become less enjoyable and might cause discomfort for the female partner, although some couples may still be satisfied with this duration.
Ejaculation lasting 30 minutes or more is classified as “delayed ejaculation syndrome,” which may affect the relationship in bed. Therefore, it is advisable to consult a doctor promptly to find the proper solution.
Treatment and prevention of delayed ejaculation
After understanding that delayed ejaculation in men can arise from various factors and causes, treatment must be based on the underlying cause of the problem. Doctors will diagnose the root cause and provide individualized treatment to address the issue effectively and safely, such as:
Open communication: Try to understand the problem, especially for men who have partners or are married. It is recommended to openly discuss the issue together and find solutions, and the wife should also understand this condition of her husband.
Seeing a doctor is the only way to diagnose the true problem and find a safe solution. Some men have chronic diseases such as diabetes, heart disease, stress, depression, or conditions related to bones and nerves, which require regular medication. In some cases, delayed ejaculation is caused by these chronic diseases and medications, so consulting a doctor is necessary to find appropriate treatment.
Exercise: Simple exercises can be a solution for almost all health problems. You may consult a doctor about which exercises can help with delayed ejaculation.
Change unhealthy behaviors such as regular alcohol consumption and smoking. Although these behaviors may bring temporary happiness, in the long run, they harm your health and contribute to sexual dysfunction. It is best for men to reduce, quit, or avoid anything that causes physical abnormalities or deteriorates health.
Foreplay: It has been found that some couples do not engage in foreplay during sexual activity, which causes men to lack arousal and leads to delayed ejaculation.
