Having great sex but the man “ejaculates too quickly,” leaving the woman confused. “Size doesn’t matter, just don’t finish too fast.” One of the sexual problems men face in relationships is ‘Premature Ejaculation’ (PE), commonly called “dry spell” or “sparrow can’t drink water in time.”
It is believed that anyone with this problem would feel stressed both personally and with their partner. Consulting others might be embarrassing or unhelpful, but leaving it untreated could affect the relationship. This condition involves ejaculating too quickly during sexual activity, unable to control or delay ejaculation.
Many people experiencing this issue, today we will get to know premature ejaculation better and understand what qualifies as premature ejaculation, methods to delay ejaculation, and how to solve premature ejaculation with Dr. Beer.
Can medication help delay ejaculation or can you treat premature ejaculation yourself? Today, let’s understand and learn how to solve premature ejaculation together with expert techniques from a sexual health specialist.
What qualifies as premature ejaculation?
The average time for Thai men to reach climax is about 5-7 minutes, starting from penetration. If you finish within 1-2 minutes, it counts as premature ejaculation. Also, whenever you cannot control ejaculation long enough for your partner to climax, it is considered premature ejaculation.
Understanding premature ejaculation
Premature Ejaculation (PE), also known as “sparrow can’t drink water in time” or “dry spell,” refers to the condition where the male partner cannot control ejaculation long enough for the female partner to reach orgasm. Premature ejaculation is a disorder that affects those who have it and has three characteristics as follows:
- Ejaculation before penetration or shortly after penetration
- Inability to control ejaculation
- Feeling unhappy or having relationship problems due to premature ejaculation
How to solve premature ejaculation by yourself
- Solving premature ejaculation with the “Masters and Johnson Method”
This method involves training to control and prevent premature ejaculation through masturbation. You masturbate until you are close to climax, then stop until your body relaxes, then start again. Repeat about 3-4 times each session, trying to get as close to climax as possible to learn and observe your limits. You may also try changing locations or atmosphere to practice control and build confidence so you won’t be nervous and ejaculate too quickly during real sex. - Using the “Squeeze Method” technique to delay ejaculation
This technique can be used along with the first method. When you are close to climax or ejaculation, use your thumb and index finger to squeeze the base or head of the penis for about 3-4 seconds to reduce blood flow and decrease excitement. When the sensation decreases, resume the activity. - Using condoms as a tool to help delay ejaculation
Using condoms not only helps delay ejaculation but also prevents sexually transmitted infections. For those with premature ejaculation, choosing condoms based on thickness is important as thicker condoms reduce sensation. You can also choose condoms with desensitizing agents to help delay ejaculation. - Knowing how to “Foreplay” properly to solve premature ejaculation
No matter how strong your desire is, instead of starting penetration immediately, try starting with foreplay to reduce shyness and anxiety. But be careful not to foreplay too long, as that can also cause premature ejaculation. When you feel close to climax, slow down and reduce stimulation. When the sensation decreases, continue. - Practice “Butt clenching” to help solve premature ejaculation
Butt clenching exercises the sphincter muscles around the pelvic floor or anus, which helps with premature ejaculation. You can do this easily like when you hold in stool, count slowly from 1 to 10 in your mind, then relax and count as one repetition. Do this 10-15 times daily and practice regularly.
Sex positions where the woman controls the pace
This helps the man relax, control premature ejaculation more easily, and reach climax slower than usual because he doesn’t have to exert much effort. However, if the woman is inexperienced, there is some risk because if she moves too fast or out of rhythm, it could cause injury to the man’s penis.
Another case is Women on Top but ejaculating faster! If this happens and it’s not because the woman is highly skilled, it’s likely because the man is overly sensitive.
The recommended approach is to try these positions yourself first. If it still doesn’t work, you should see a sexual health specialist because medication might be necessary.
Many men feel embarrassed to see a doctor, which causes missed opportunities for quick treatment. The sooner you treat it, the easier and faster recovery is, improving quality of life for both yourself and your partner before it’s too late.
Summary: How to solve premature ejaculation by yourself
Premature ejaculation depends on many factors. Nowadays, it can be treated and is increasingly accepted. There are medications and surgeries that can provide permanent solutions.
If you have this problem or are concerned, consult Dr. Beer who wants to help solve these worries. You can contact the clinic directly or inquire via Line OA.
