One hundred percent of men want to be great lovers. When having sex or engaging in activities in bed, if they can make their partner happy or impressed, they feel proud of their masculinity. However, there are some concerns that many men still worry about, which is the “small size of the penis.” This is not a small problem because it can cause you to lose confidence, leading to “penis enlargement” methods.
Many people try to solve the problem on their own without consulting a specialist doctor, such as taking pills or supplements to enlarge the penis, injecting foreign substances, or using vacuum devices and penis pumps advertised in the market. The results may cause harm, such as pumps causing blood congestion and poor circulation.
This can lead to inflammation and damage to the penile tissue and nerves. The outer skin may bruise, and if unlucky, internal bleeding can cause penile deformity and may lead to “Peyronie’s disease.” What was intended to increase size may result in the penis becoming unusable.
How to enlarge the penis yourself?
Besides the size and length of the penis depending on genetics, ethnicity, and environment, many other factors are related to the size and length of the penis, such as body weight or fat accumulation, smoking, and unhealthy diet. Therefore, following the recommendations below may help increase the size and length of the penis.
- Quit smoking because cigarettes contain more than 3,000 toxic substances. Long-term smoking causes these toxins to accumulate, narrowing blood vessels, including those in the penis, reducing blood flow to the penis, which affects its size.
- Stop drinking alcoholic beverages because accumulated alcohol negatively affects blood vessels in the body similarly to toxins in cigarettes.
- Eat nutritious and varied foods, especially protein from white meat such as fish, lean meat, chicken, eggs, fresh vegetables, and fresh fruits, especially watermelon, pineapple, avocado, and various grains. These foods contain vitamins and minerals that help increase penis size if consumed in appropriate amounts.
- Lose weight or maintain a standard weight. Generally, overweight men or those with fat accumulation throughout the body, especially the belly, have fat that accumulates around the pubic area, making the penis appear shorter. Losing weight or maintaining a standard weight reduces fat accumulation, making the penis appear longer.
- Exercise appropriately and regularly, especially exercises focusing on the lower body to strengthen muscles and improve blood circulation.
Advantages of enlarging the penis yourself
- Painless
- No surgery required
- No foreign substances enter the body
- No risk of complications or inflammation
- No medication used
- No cost
Disadvantages of enlarging the penis yourself
- It takes years to see results
- Excessive friction on the penis may cause darkening of the skin
- The size increase is not significant compared to injections and surgery
- Whether self-enlargement works depends not only on proper and consistent exercise or massage techniques but also on the age and health of the person performing it
Safe penis enlargement methods by expert doctors
- Penis enlargement surgery: The first method is surgery to increase the size of the penis, which can be divided into two cases:
Lengthening surgery (Penis enlargement surgery: length) involves cutting the ligament and tendon that attach the base of the penis under the pelvic bone from the pubic area, increasing the penis length by 1-2 centimeters.
Girth enlargement surgery (Penis enlargement surgery: girth) is a technique that uses tissue from the scrotum, groin, and body fat, which is injected into the penis of the patient to increase its circumference. - Implant surgery
This technique is commonly used by doctors to treat permanent erectile dysfunction. It involves implanting a penile prosthesis inside the penis to increase girth and allow sufficient erection for sexual activity. It is suitable for those who have not responded to other erectile dysfunction treatments and reduces the risk of medication use. - Filler injection for penis enlargement
Next is a less invasive method without surgery by injecting fillers or hyaluronic acid into the penis. This can help increase girth and reduce wrinkles, as well as help with erectile dysfunction. The recovery time after injection is about one week, after which the penis becomes smooth and shaped as desired.
Summary of penis enlargement
Penis enlargement is something most men are aware of to boost their confidence. However, caring for your loved one is equally important because, as many know, size is not always the measure of quality in sexual relationships.
Another important aspect is maintaining your health by eating nutritious food and exercising regularly. This helps you maintain good physical and mental performance. Sexual activity is not shameful if it increases happiness in your relationship.
It can strengthen your relationship, allowing you to live confidently and happily for a long time. If anyone wants to consult about their penis with Dr. Beer, you can inquire at the clinic or contact via Line OA first.
