Having “sex” is something that both men and women should not overlook even the smallest details because besides helping to extend the relationship in a couple’s life, it also has positive effects on the physical and mental condition of both.
Today we will talk about the golden time for having sex, which time is suitable for men like us, and which time is suitable for women. Of course, there may be different happy times, but if we know how to tune in to each other, it can be the best time for both.
1. Having sex in the morning Having sex in the morning, of course, our little guy is usually fully erect because he has recovered from work and rested all night. Normally, our body produces male hormones or Testosterone while we sleep deeply, so after waking up, it is the time when male hormones surge, helping to be alert and perform love songs most passionately.
But there is a limitation that we should not have sex before going to work because we have very limited time. However, if used on a holiday morning, there will be more time. Nevertheless, having sex about 45 minutes after waking up will help our body release endorphins or happiness substances, reduce stress hormones, and help blood circulate better throughout the body, resulting in men feeling energetic and happy all day. For those who like this time, try to use it.
2. Having sex in the late morning Sex in the late morning is the time after breakfast until before lunch, which is not very popular among both women and men because the bright light causes embarrassment.
However, having sex at this time gives couples more energy for making love because the power gained from fully charging the battery by sleeping allows lovers to throw themselves at each other without restraint. Moreover, this late morning time might be a stressful time for many, but some couples think differently by choosing to fill themselves with happiness instead.
3. Having sex in the afternoon Research shows that 3 PM is the best time for having sex because at this time of day, women’s bodies have high cortisol levels, making women feel alert, while men also have high estrogen levels.
This makes them emotionally deeper, and there is also a significant release of endorphins, the happiness hormone. Now is the time when couples need activities together. Therefore, it is very suitable for you to try new sex activities to make your relationship more lively.
4. Having sex in the evening Having sex in the evening each day has been shown by research that men produce a large amount of sperm and strong enough to help women have effective lovemaking. Therefore, couples planning to have children find this evening time the most suitable for sex.
5. Having sex at night For couples who are not convenient to have sex at all the mentioned times, try having sex at night instead because at this time, complete darkness and quietness are the time for love and making love. Both men and women who are free from other tasks are ready to hold hands, go into the room, close the door in the dark, and perform passionate love missions, stroking and teasing sexual arousal to soar.
Sex should start at least 2 hours after dinner to allow the body to digest food properly. When sex begins, the body produces happiness substances that help relieve stress and reduce fatigue from work. At the same time, the body produces melatonin hormone that helps sleep deeply, which will help couples sleep better as well.
Besides classifying sex by our daily time, sex can also happen during daily activities. Several studies reference that a big presentation shows that having sex before a big presentation can calm the mind, reduce blood pressure, and reduce stress.
One study found that people who had sex before public speaking tests were the least stressed, or it might be after exercise. This principle may not apply to all men, but using the power after exercise is an additional benefit from the increased sexual performance that follows.
One study found that after cycling for 20 minutes, blood flow to their genital area increased by 169 percent. After exercising, we usually have better physical condition. Also, our body pumps out testosterone hormone, an important sex hormone, when we exercise. Therefore, our natural desire increases after sweating.
